Recorded on Dec 19, 2021 08:26 AM

How to do loving-kindness meditation.

Advice on stillness recorded from Dhammakaya meditation class on Saturdays 5pm.

Recorded 2/12/22

Guided healing experience combined with a compassion meditation on the "difficult person" recorded for a student during a 1:1 practice session.

Recorded on Oct 16, 2021 06:58 AM Pacific from Presence & Loving-Kindness class. Mode 1 - Outwardly Directed Attention Mode 2 - Awareness of Awareness Mode 3 - Uncontrived Release

Recorded on Oct 9, 2021 04:55 PM In this talk I discuss the variety of approaches in Dhammakaya meditation as a technique that incorporates multiple meditation objects

Recorded Oct 9, 2021 06:58 AM Pacific From Presence & Loving-Kindness class every Saturday at 7 AM PST. Different meditation techniques have different side effects.

Recorded Oct 3, 2021 08:16 AM Pacific Heart of Compassion Class Week 2